{"id":94601,"date":"2016-06-30T08:23:12","date_gmt":"2016-06-30T08:23:12","guid":{"rendered":"http:\/\/www.merindab.com\/private\/2016\/06\/30\/master-post-of-calming-things\/"},"modified":"2016-06-30T08:23:12","modified_gmt":"2016-06-30T08:23:12","slug":"master-post-of-calming-things","status":"publish","type":"post","link":"https:\/\/www.merindab.com\/private\/2016\/06\/30\/master-post-of-calming-things\/","title":{"rendered":"Master Post of Calming Things"},"content":{"rendered":"

edsperegrine<\/a>:<\/p>\n

\n

squidfiction<\/a>:<\/p>\n

\n

outofcharacterzhanna<\/a>:<\/p>\n

\n

i-have-no-gender-only-rage<\/a>:<\/p>\n

\n

Things to make you feel better:<\/h2>\n

Make it feel like you are outside also turn on your volume <\/a><\/p>\n

Talk you threw a stressful time<\/a><\/p>\n

Automatic flatter<\/a>\u00a0<\/p>\n

Quick Distractions:<\/h2>\n

Draw Silk<\/a><\/p>\n

Music Squares<\/a><\/p>\n

jigsaw puzzles<\/a>\u00a0<\/p>\n

Sudoku<\/a><\/p>\n

cookie clicker<\/a><\/p>\n

Immediate Crisis Help<\/h2>\n

List of Hotlines<\/a> – Crisis Hotlines by need<\/p>\n

Befrienders<\/a> – Find crisis hotline information for the country you live in<\/p>\n

Suicide Hotlines<\/a> – A list of crisis hotlines by country<\/p>\n

International Rape Crisis Hotlines<\/a> – A list of international crisis hotline directories<\/p>\n

Lifeline Crisis Chat<\/a> – Online chat help for people in a crisis<\/p>\n

IMAlive<\/a> – online crisis chat<\/p>\n

Self Help<\/h2>\n

MoodGym<\/a>\u00a0<\/p>\n

Self Harm Alternatives<\/a><\/p>\n

Self-help Anxiety Management App<\/a><\/p>\n

Get Help<\/h2>\n

Find Therapist<\/a><\/p>\n

Find a Psychiatrist<\/a><\/p>\n

How To Help Others<\/h2>\n

Depression<\/a><\/p>\n

Anxiety<\/a>\u00a0<\/p>\n

Eating Disorder<\/a> \u00a0\u00a0<\/p>\n

Cutting<\/a><\/p>\n

Suicidal<\/a><\/p>\n

Panic attacks<\/a><\/p>\n

Gifs:<\/h2>\n
<\/figure>\n

watch the ball<\/p>\n

<\/figure>\n

breath in and out with the box<\/p>\n

<\/figure>\n
<\/figure>\n
<\/figure>\n<\/blockquote>\n

((Reblogging here because some people in the community are having issues with anxiety or relapse. Take care everybody <3))<\/p>\n<\/blockquote>\n

In association with the music boxes, may I add Madeon\u2019s Adventure Machine<\/a>. You don\u2019t have to be a fan to have some fun with this thing.<\/p>\n<\/blockquote>\n

I also have found great calming (oddly) from playing Sushi Cat and its sequels, available for free on Armor Games:\u00a0http:\/\/armorgames.com\/play\/5379\/sushi-cat<\/a><\/p>\n

It\u2019s free, very cute, has cute music and animations, and is oddly meditative. \u00a0Yes, I spent 3 hours on the bathroom floor playing it once during a very anxious family visit.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

edsperegrine: squidfiction: outofcharacterzhanna: i-have-no-gender-only-rage: Things to make you feel better: Make it feel like you are outside also turn on your volume Talk you threw a stressful time Automatic flatter\u00a0 Quick Distractions: Draw Silk Music Squares jigsaw puzzles\u00a0 Sudoku cookie clicker Immediate Crisis Help List of Hotlines – Crisis Hotlines by need Befrienders – Find … <\/p>\n

Continue reading “Master Post of Calming Things”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1402,4],"_links":{"self":[{"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/posts\/94601"}],"collection":[{"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/comments?post=94601"}],"version-history":[{"count":0,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/posts\/94601\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/media?parent=94601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/categories?post=94601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/tags?post=94601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}