{"id":92071,"date":"2016-07-18T18:41:50","date_gmt":"2016-07-18T18:41:50","guid":{"rendered":"http:\/\/www.merindab.com\/private\/2016\/07\/18\/depression-busting-exercise-tips-for-people-too\/"},"modified":"2016-07-18T18:41:50","modified_gmt":"2016-07-18T18:41:50","slug":"depression-busting-exercise-tips-for-people-too","status":"publish","type":"post","link":"https:\/\/www.merindab.com\/private\/2016\/07\/18\/depression-busting-exercise-tips-for-people-too\/","title":{"rendered":"Depression-Busting Exercise Tips For People Too Depressed To Exercise – The Establishment"},"content":{"rendered":"

Depression-Busting Exercise Tips For People Too Depressed To Exercise – The Establishment<\/a><\/p>\n

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221beemine<\/a>:<\/p>\n

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stepfordgeek<\/a>:<\/p>\n

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rawraceli<\/a>:<\/p>\n

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blackraincloud<\/a>:<\/p>\n

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unbossed<\/a>:<\/p>\n

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star-anise<\/a>:<\/p>\n

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Oh hey look, something that ISN\u2019T TOTAL FUCKING BULLSHIT \ud83d\ude00<\/p>\n<\/blockquote>\n

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\u2026 Step 1. Realize that you should exercise. Step 2 ? Step 3. HEALTH!<\/p>\n

When you\u2019re depressed, that question mark can be a barely navigable labyrinth of garbage fires fueled by physical and mental exhaustion, self-loathing, defeat, and frustration. The last time I found myself trying to hack through that mess during a particularly dark period, I started to come up with my own list of bare-bones, practical tips to help me face the idea of moving again. Now I\u2019m sharing them, in case they might help someone else in a similar position. I stress the word \u201cmight.\u201d If you\u2019re depressed, the last thing you need is another a-hole telling you what you should do. But if you\u2019re looking for somewhere to start, I\u2019ve been there too.<\/p>\n<\/blockquote>\n<\/blockquote>\n

First heading? \u201cYou don\u2019t have to exercise.\u201d I love this entire piece. It\u2019s going on facebook, that\u2019s how much I love it. A+<\/p>\n<\/blockquote>\n

\u201cThe perfect body is a breathing one. Anything that serves those ends is worth considering. Everything else is noise.\u201d<\/p>\n<\/blockquote>\n

@221beemine<\/a><\/p>\n<\/blockquote>\n

\u201cMost of these training tips and listicles read like they came from people who have faced very little adversity in their lives, and who think that their own health is entirely the product of their own hard work.\u201d<\/b><\/p>\n

fucking instant reblog<\/i><\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Depression-Busting Exercise Tips For People Too Depressed To Exercise – The Establishment 221beemine: stepfordgeek: rawraceli: blackraincloud: unbossed: star-anise: Oh hey look, something that ISN\u2019T TOTAL FUCKING BULLSHIT \ud83d\ude00 \u2026 Step 1. Realize that you should exercise. Step 2 ? Step 3. HEALTH! When you\u2019re depressed, that question mark can be a barely navigable labyrinth of … <\/p>\n

Continue reading “Depression-Busting Exercise Tips For People Too Depressed To Exercise – The Establishment”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":[],"categories":[1],"tags":[1068,4],"_links":{"self":[{"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/posts\/92071"}],"collection":[{"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/comments?post=92071"}],"version-history":[{"count":0,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/posts\/92071\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/media?parent=92071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/categories?post=92071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/tags?post=92071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}