{"id":182782,"date":"2014-11-07T19:41:48","date_gmt":"2014-11-07T19:41:48","guid":{"rendered":"http:\/\/www.merindab.com\/private\/2014\/11\/07\/panicanxiety-attack\/"},"modified":"2014-11-07T19:41:48","modified_gmt":"2014-11-07T19:41:48","slug":"panicanxiety-attack","status":"publish","type":"post","link":"https:\/\/www.merindab.com\/private\/2014\/11\/07\/panicanxiety-attack\/","title":{"rendered":"panic\/anxiety attack"},"content":{"rendered":"<p><a class=\"tumblr_blog\" href=\"http:\/\/vye-leviathan.tumblr.com\/post\/92310749190\/panic-anxiety-attack\" target=\"_blank\">vye-leviathan<\/a>:<\/p>\n<blockquote>\n<p><a class=\"tumblr_blog\" href=\"http:\/\/pushed-too-far.tumblr.com\/post\/89646932930\" target=\"_blank\">pushed-too-far<\/a>:<\/p>\n<blockquote>\n<p><a class=\"tumblr_blog\" href=\"http:\/\/chris-sid.tumblr.com\/post\/88655942467\/panic-anxiety-attack\" target=\"_blank\">chris-sid<\/a>:<\/p>\n<blockquote>\n<p><a class=\"tumblr_blog\" href=\"http:\/\/jaspinder.tumblr.com\/post\/83367843438\" target=\"_blank\">jaspinder<\/a>:<\/p>\n<blockquote>\n<ul>\n<li><strong>breath in for 4 seconds<\/strong><\/li>\n<li><strong>hold your breath for 7 seconds<\/strong><\/li>\n<li><strong>exhale breath for 8 seconds<\/strong><\/li>\n<\/ul>\n<p>repeat once or twice more.<\/p>\n<p>This causes an autonomic nervous system shift from a sympathetic <em>(fight or flight reaction) <\/em>state to a parasympathetic response.<\/p>\n<p><em>Use this for panic\/anxiety attacks, exams, presentations.<\/em><\/p>\n<\/blockquote>\n<p>Never not reblog<\/p>\n<\/blockquote>\n<p>Tumblr got anxiety advice. Fuck yeah.<\/p>\n<\/blockquote>\n<p>Read this earlier, and it helped me a lot tonight.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>vye-leviathan: pushed-too-far: chris-sid: jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response. Use this for panic\/anxiety attacks, exams, presentations. Never not reblog Tumblr &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.merindab.com\/private\/2014\/11\/07\/panicanxiety-attack\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;panic\/anxiety attack&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[861,4],"_links":{"self":[{"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/posts\/182782"}],"collection":[{"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/comments?post=182782"}],"version-history":[{"count":0,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/posts\/182782\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/media?parent=182782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/categories?post=182782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merindab.com\/private\/wp-json\/wp\/v2\/tags?post=182782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}